Change - planned or not - is transformative, and almost always in a good way. So here's to some more planned changes, in the form of New Year's resolutions.

It's time to reflect upon the year that's passed and think about the twelve months to come. In 2017, I want more calm, more focus and to spend my time in a way that recharges me. My resolutions for this coming year reflect my desire for more mindfulness.

I think it's important to take time to reflect upon your accomplishments and set new goals for yourself throughout the year (not just in January!), but here's what's on my mind now.

A survey can be a fun little way to do some self reflection and start the year off in a good mindset. So without further ado, here are my resolutions for 2015.